The basis of my eating plan is the Daily Dozen-twelve foods to eat every day. (Think Yogurt Parfaits, Grilled Shrimp with Honey-Kissed Grilled Pineapple, Fish Tacos, and Chicken with Cilantro & Lime.) You’ll see that when you follow the Daily Dozen Eating Plan. And yet what’s surprising to so many people is that there are tasty, filling foods you can enjoy while trying to shed pounds. Yes, what you choose to eat does make a difference not only in terms of keeping you full but also in providing the right nutrients to lose weight and stay healthy. My second secret for staying slim is the foods that I eat. Munching at regular intervals throughout the day-rather than starving yourself or skipping meals-capitalizes on this metabolism boost by keeping that calorie burn running. When you eat, your metabolism revs up and burns calories simply to digest your food. Well, all that eating is my first secret. They say that they can’t figure out how I stay so fit when they see me eating all the time. People often comment on my eating habits. I t’s called “chasing” a dream for a reason. And that’s exactly why my Daily Dozen Eating Plan comes down to a few simple principles that are easy to get the hang of. Changing the way you eat and incorporating healthy foods into your life doesn’t have to be overwhelming. Not so appealing-or healthy, for that matter! But you can relax, because that’s not what my program is all about. When the pounds didn’t melt off quickly enough, she resorted to skipping meals (a definite no-no!) and working out until she reached the point of complete exhaustion. It might make you think of that friend of yours who was desperately trying to lose weight for an upcoming class reunion. The word diet can have negative associations. This is not a diet but a simple, lifelong way of eating that provides you with all the nutrients you need to stay healthy, slim down, and maintain your weight.

The result is the Daily Dozen Twelve Foods to Eat Every Day. As a result, I’ve worked hard over the years to come up with a way to enjoy flavorful, satisfying meals and snacks that fuel my busy life yet keep me trim at the same time. I love food and love to eat, but I also want to stay in the best shape possible. If you want to lose weight, drop a size, and get healthy while eating delicious, filling foods, then the Daily Dozen Eating Plan is your recipe for success. Never underestimate your power to change and improve! Your Daily Dozen: Twelve Easy Exercises in Twelve Minutes a Day

Dr greger daily dozen exercise